CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
||
| 08:00 | MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
||
| 08:15 | CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
||
| 10:00 | CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
CrossFit MYF 2.0 CrossFit |
Endurance |
|
| 11:00 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
MYF 2.0 Endurance |
MYF 2.0 Open box |
| 11:15 | Endurance |
||||||
| 12:00 | MYF 2.0 Open box |
||||||
| 12:30 | Endurance |
MYF 2.0 Open box |
|||||
| 14:00 | MYF 2.0 CrossFit MYF 2.0 Open box |
MYF 2.0 CrossFit MYF 2.0 Open box |
MYF 2.0 CrossFit MYF 2.0 Open box |
MYF 2.0 CrossFit MYF 2.0 Open box |
MYF 2.0 CrossFit MYF 2.0 Open box |
||
| 14:30 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
| 15:30 | MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
MYF 2.0 Open box |
||
| 16:30 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
| 17:00 | MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
||
| 17:30 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
| 18:00 | MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
||
| 18:30 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
|||
| 19:00 | CrossFit |
||||||
| 19:15 | Haltero 2.0 Funcional 2.0 |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
|||
| 19:45 | CrossFit |
CrossFit Halterofilia |
CrossFit Strength |
CrossFit Halterofilia |
|||
| 20:00 | CrossFit |
||||||
| 20:30 | MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
MYF 2.0 CrossFit |
|||
| 21:00 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
